Megan Thompson

Since I've decided to start using Jamie Easons live for program I wanted to change my diet up a bit.  I've ALWAYS had a hard time eating first thing in the morning before I workout. I know I know. There is so much research on whether or not you should eat before a workout. I guess my old school brain was stuck on the fact that I should workout on an empty stomach. BUT don't fret...I am trying :).   So my fort attempt was to have a half of a banan.  That seemed to work well but after reading up a bit more on the live fit program it seems banana before workouts are a no no.  So onto energy bites!!  I made these up tonight and am excited to give them a go!  They were super easy to do and look yummy ;)

I have now completed 2 rounds of 21 day fix extreme.  This program has been AMAZING.  It has changed my body is so many ways!  The food program is easy to follow, the workouts build cardio and build muscle and I'm losing inches and pounds!!  I'm looking forward to seeing what another round can do!  Message me for info on how to get this fantastic program!!

What types of things do you do during the summer that keep you fit?  Things you can't do during the winter months?  I know for me running and biking are SO much better outside.  I look forward to the weather warming up so I can step outside and just go!  I've been on a search for other types of activities to do this summer that will be fun AND a workout!  Hiking?  Kayaking? Tennis? Tell me what do you DO! :)

We don't always realize how often our kids are watching us.  I know I do things pretty routinely and don't always take a step back to realize what an impact is has on my kiddos....good and bad.  But recently I've noticed how aware the kids are that of my workout routines and that makes my heart happy.  They see me making my health an importance.  I talk to them about healthy eating often and why it's important for our bodies and yes I mention the importance of giving our bodies exercise but I don't think I ever give it the emphasis it should have.  So when I notice my kids asking me if I worked out or if they can work out with me I know the message is coming across clear even if I haven't said it "enough."  They are watching :).

So many of us have a hard time keeping up with workouts and healthy eating while traveling.  Your routine is off and all self control is gone :)  One treat turns into two and two into four.  I know how it goes!  SO what do you do to keep yourself on track while away from home?  What has worked for some of you?  I have found that these little things help and I'm going to try to stick them while away this week! 

1.  First thing Im going to do is reset my expectations.  My workouts and my food plan are NOT going to be the same as when I'm at home.  They just can't be.  I mean I'm on VACATION for goodness sake :). 

2.  Im using Beachbody on Demand.  I mean come on how easy is it to take your ipad or tablet to the gym and hit play.  NO excuses on that one!!

3.  Anytime I can walk somewhere...I will walk...take the steps...whatever I have to do....no laziness :).

4.  Drink TONS of water...the more water I drink the less food I will be tempted to pick at.

5.  I will give myself one meal a day that I can just eat and not worry about what I'm eating.  It's vacation and you're on vacation to enjoy yourself!! :)

Packing!! Yikes I never thought packing for a family of 5 could be such a HUGE task!! I have spent the past week making lists, crossing off lists and making new lists!! I have made countless trips to the store to pick up odds and ends that were not on said lists. I have squeezed in all of the contents of our lives for the next week and have three very excited little people :) We are off for a week of sun and relaxation! :)

Meditation boosts metabolism!!!  Researchers from the Benson-Henry Institute for Mind/Body Medicine are saying that regular practice will actually help to keep that waistline of your slim!  Reasons for this are a reduction of stress, inflammation, cancer and trauma!  They also found a positive response for insulin production and energy production!  What more reason do you need to get started today!  There are many different types of meditation out there.  Find one that works for you and start to practice a little each day.  I know this is still something I struggle with but love the challenge!  Namaste :)