Megan Thompson

Since I've decided to start using Jamie Easons live for program I wanted to change my diet up a bit.  I've ALWAYS had a hard time eating first thing in the morning before I workout. I know I know. There is so much research on whether or not you should eat before a workout. I guess my old school brain was stuck on the fact that I should workout on an empty stomach. BUT don't fret...I am trying :).   So my fort attempt was to have a half of a banan.  That seemed to work well but after reading up a bit more on the live fit program it seems banana before workouts are a no no.  So onto energy bites!!  I made these up tonight and am excited to give them a go!  They were super easy to do and look yummy ;)