Shakeology Cleanse Day 1

/
0 Comments
I have decided to try the Shakeology cleanse. It is a three day cleanse that can help jump start weight loss or break through a plateau. What happens in this cleanse is this....

*Breakfast - Shakeology shake

*Snack - Piece of fruit

*Lunch - Shakeology shake

*Choice of Afternoon or after dinner Shakeology shake

*Dinner - Salad with grilled white fish or chicken and low fat dressing

I will update each day on how the day goes and how much I lose! :)



You may also like

About Post Author

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.

No comments:

Powered by Blogger.

About me


Hi! Thanks so much for visiting my blog! I'm a busy mom of three. My oldest son is 6 years old and I have 4 year old twins. I love competing in triathlons and marathons and am currently considering my first figure competition! I love focusing on healthy eating and nutrition.

Social

Popular Posts

  • 21 Day Fix Extreme
    I have 5 spots left for my upcoming April challenge group!!  Message me now to hold a spot and find out how you can get 21 Day Fix or 21 Day...
  • Shakeology Cleanse Day 2
    Ok so I survived the first day...barely lol. It wasn't as easy as I thought it would be. The cleanse says you should drink three shak...
  • Shakeology 3 day cleanse is over!!
    The three day cleanse is over!   And I feel AMAZING!!  I was curious to see if I would want to eat everything in sight today lol but to my s...
  • Eating out and staying healthy
    We had such a busy weekend!!  Between hockey, ballet, nutcracker rehearsals and birthday parties eating healthy is a tall order.  Being busy...
  • Raising Healthy Kids
    Raising healthy kids isn't easy. We are up against huge corporations that are constantly advertising garbage to our children. It'...
  • New Challenge Group for January!!!!
    A new year is almost upon us!! That means a fresh start, resolutions and a clean slate! I have a new challenge group starting January 5th....
  • Turkey Pizza!
    Tonight we made turkey pizza! The kids had a blast making it. It was super easy for the kids to do and lots of fun! I just used target br...
  • Shakeology Cleanse Day 1
    I have decided to try the Shakeology cleanse. It is a three day cleanse that can help jump start weight loss or break through a plateau. ...
  • Beachbody On Demand!!
    Beachbody on demand is here!! Can I just tell you guys how great this is! You can use SO many different programs and all for $2 a week!!!...
  • Organizing!!!
    What is it about a new year and a fresh start? I always get the urge to clean through and purge. Along with that comes a new planner!! I ...

Total Pageviews