Megan Thompson

Meditation boosts metabolism!!!  Researchers from the Benson-Henry Institute for Mind/Body Medicine are saying that regular practice will actually help to keep that waistline of your slim!  Reasons for this are a reduction of stress, inflammation, cancer and trauma!  They also found a positive response for insulin production and energy production!  What more reason do you need to get started today!  There are many different types of meditation out there.  Find one that works for you and start to practice a little each day.  I know this is still something I struggle with but love the challenge!  Namaste :)