Megan Thompson

So today in my clean eating challenge group I talked about about meal prep. I thought it was such an important topic that I would talk about it here a bit. Meal prepping saves you time and money and allows you the convenience of eating healthy with a buys lifestyle.

So what do you do you NEED? :)
*Containers
*Sharpies
*Snack bags

Now what?
1. Pick a day that you want to dedicate to meal prep….I like to use sundays.
2. Inventory your pantry and fridge...what do you have and what would you like to add more of?
3. Find RECIPES!! This is the fun part! Find some great recipes that you’d like to try out.
4. Go grocery shopping!

Once you are home wash and prep fruits and veggies and portion size them out. Bake chicken and brown your meat. Cook rice, pasta and potatoes so they are set for the week. Put everything into containers and label with your sharpies!

It is always a HUGE help to me when i prep my food at the beginning of the week and I definitely see a bigger difference on the scale! :)