Megan Thompson

It has been a week since I finished my shakeology cleanse and after talking to many of you and hearing concerns about what would happen once the cleanse ended I am posting a picture of the scale a week later :).  During the week I followed the 21 day fix, still had my shakeology shake every morning for breakfast and worked out.   Nothing out of the ordinary and I'm happy to say I didn't gain back a thing and actually lost some more! :). If you would like to try shakeology please email me at mvsweeney@gmail.com or find me on Facebook at Megan Sweeney Thompson 

I will admit that now the cleanse is over it feels SO nice to eat!! LOL I am trying to be as careful and healthy as I can be though. After talking to so many people after finishing it I heard a lot of concern about whether or not I would gain any or all of the weight back after the cleanse stopped. SO what I plan to do is take a picture of the scale next Thursday morning...yes before I eat Thanksgiving dinner lol....and show you all what the scale looks like a week after the cleanse has ended!! I want you along for the ride and I want to show you how amazing this cleanse is and that it works to help you feeling healthy and amazing which is what this is all about!! :) I'm so excited to help all of you become the best you that you can be! :) Here is a bit of information that I thought I would share that would be helpful to those of you looking to try this :) And as always if you have any questions please just friend request me or send me a personal message on facebook...Megan Sweeney Thompson!

The three day cleanse is over!   And I feel AMAZING!!  I was curious to see if I would want to eat everything in sight today lol but to my surprise I didn't.  No cravings...no wanting unhealthy food.  It made following the 21 day fix so much easier today.  I lost a total of 8.2 pounds. Bloating is gone.   I feel great!

I survived day 2 :)....I will admit day 2 was much easier than day one. I had more energy and although I stuck to the two shakes a day I felt pretty good. I am thankful that today is the last day of the cleanse but I am also noticing a very big change in my energy levels..which is huge for me...and my general mood. Last night to keep myself focused I decided to do a little research on why exactly this cleanse is so beneficial and why shakeology is amazing for you :). The whole point of this cleanse is to get as many nutrients into your body with as few amount of calories as possible in a three day period. The Shakeology Cleanse is designed to optimized your performance. You should have enough food to fuel you day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids and enzymes your body will be rid itself of excess food and flush out waste.

THE BENEFITS OF THE SHAKEOLOGY 3-DAY CLEANSE

rid body of fat

detoxify body

jump start weight loss

body rejuvenation

Tomorrow I will post my results! :)