Megan Thompson

I have decided to try the Shakeology cleanse. It is a three day cleanse that can help jump start weight loss or break through a plateau. What happens in this cleanse is this....

*Breakfast - Shakeology shake

*Snack - Piece of fruit

*Lunch - Shakeology shake

*Choice of Afternoon or after dinner Shakeology shake

*Dinner - Salad with grilled white fish or chicken and low fat dressing

I will update each day on how the day goes and how much I lose! :)