Megan Thompson

Since I've decided to start using Jamie Easons live for program I wanted to change my diet up a bit.  I've ALWAYS had a hard time eating first thing in the morning before I workout. I know I know. There is

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I have now completed 2 rounds of 21 day fix extreme.  This program has been AMAZING.  It has changed my body is so many ways!  The food program is easy to follow, the workouts build cardio and build muscle and

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What types of things do you do during the summer that keep you fit?  Things you can't do during the winter months?  I know for me running and biking are SO much better outside.  I look forward to the weather warming

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We don't always realize how often our kids are watching us.  I know I do things pretty routinely and don't always take a step back to realize what an impact is has on my kiddos....good and bad.  But recently I've noticed

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So many of us have a hard time keeping up with workouts and healthy eating while traveling.  Your routine is off and all self control is gone :)  One treat turns into two and two into four.  I know how it

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Packing!! Yikes I never thought packing for a family of 5 could be such a HUGE task!! I have spent the past week making lists, crossing off lists and making new lists!! I have made countless trips to the store to

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Meditation boosts metabolism!!!  Researchers from the Benson-Henry Institute for Mind/Body Medicine are saying that regular practice will actually help to keep that waistline of your slim!  Reasons for this are a reduction of stress, inflammation, cancer and trauma!  They also

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