Megan Thompson

Skinny fat is a relatively new term that has been floating around lately. What does it mean? Skinny fat people are people who look think but whose bodies are unhealthy. Skinny does NOT equal healthy. A skinny fat person lacks muscle tone, doesn't have much shape and is soft. How is this caused? Too much fat and too little muscle. These people may be eating low fat diets and watching their weight but still holding onto fat and not muscle. They appear to be thin but their body is being damaged. How can you change this? Weights!! By creating more muscles your body will become toned and you will burn more fat at a faster pace. Your body will function the way it is supposed to and you will feel healthier, look more toned and feel better about your overall health.