Megan Thompson

Beachbody on demand is here!! Can I just tell you guys how great this is! You can use SO many different programs and all for $2 a week!!! If you're the type of person that gets bored easily with workouts or if you travel and need to be able to easily take your workouts with you, this is FOR YOU!! With beachbody on demand you have access to the following programs whenever YOU want ;).....P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Insanity: The Asylum Vol 1, Tony One-on-One (vol 1), and Hip Hop Abs. You also get to try out some of the newer programs!! There is a fantastic video from each of the following programs that you get to try as often as you'd like.....21 Day Fix: Total Body Cardio, 21 Day Fix Extreme: Plyo, Body Beast: Chest/Tri, PiYo: Sweat, Insanity Max:30: Sweat Int., P90: Sculpt A, Slim in 6: Start it Up, Focus T25: Alpha Cardio. SO many great programs and you can take them anywhere you want!! Message me for info :)

I have 5 spots left for my upcoming April challenge group!!  Message me now to hold a spot and find out how you can get 21 Day Fix or 21 Day Fix Extreme for only $25!!

I just completed round TWO of 21 day fix extreme!! This is such a life changing experience when you follow what the program says! My body has never been stronger and healthier! Shakeology and 21 Day Fix Extreme are definitely life changing! AMAZING workouts, a VERY easy to follow food plan with containers for portion sizes and GREAT tasting meal replacement shakes. ALL of the work is done for you!! Now is the time :) Contact me on facebook at Megan Sweeney Thompson for info!!

I have opened up spots for my April challenge group!! Try out this new FANTASTIC program!! It's giving me insane results and I want to help you get the same!! :) The challenge groups are closed facebook groups where you get lots of support and encourage to meet your health and fitness goals! :) Message me on facebook at Megan Sweeney Thompson for more info!! :)

Day 2 is almost complete!

https://www.youtube.com/watch?v=v7UOTZCgMY8

I have decided to create a video blog for the next 21 days for 21 day fix extreme! Whether you are following along for the first version of 21 day fix or the new one it doesn't matter! :)

http://youtu.be/NRBj0ZHuHZQ

So today in my clean eating challenge group I talked about about meal prep. I thought it was such an important topic that I would talk about it here a bit. Meal prepping saves you time and money and allows you the convenience of eating healthy with a buys lifestyle.

So what do you do you NEED? :)
*Containers
*Sharpies
*Snack bags

Now what?
1. Pick a day that you want to dedicate to meal prep….I like to use sundays.
2. Inventory your pantry and fridge...what do you have and what would you like to add more of?
3. Find RECIPES!! This is the fun part! Find some great recipes that you’d like to try out.
4. Go grocery shopping!

Once you are home wash and prep fruits and veggies and portion size them out. Bake chicken and brown your meat. Cook rice, pasta and potatoes so they are set for the week. Put everything into containers and label with your sharpies!

It is always a HUGE help to me when i prep my food at the beginning of the week and I definitely see a bigger difference on the scale! :)