Megan Thompson

What a fun way to end the year!! I ALWAYS love getting these boxes at my front door! It's so much fun to see different items that have been picked for me! If you remember last month the picks weren't so

Read More

A new year is almost upon us!! That means a fresh start, resolutions and a clean slate! I have a new challenge group starting January 5th. It's a fantastic place to be with like minded people who have similar goals and

Read More

It's here!! and I am SO excited to begin this journey!! I have to admit that for the first time starting a program I am a bit nervous :) I know Shaun T likes to push hard and I do LOVE

Read More

We all have them right? Especially this time of year when our normally long list of things to do seems unattainable. We are all trying to squeeze in an absurd amount of things every day. Who has time for fitness...for nutrition?

Read More

Put this together tonight!  If you're looking for something quick to do every day between now and Christmas to keep those extra pounds off go through this twice a day! :)

Read More

This morning I decided to make myself a little treat.  It's Friday morning after all and a rest day right?! :).   It was pretty simple to make! One scoop of shakeologyOne crushed candy cane12 oz of almond milkIceAdd it all to

Read More

FREE push up or ab challenge!!!! What would you LOVE to start working on in the NEW YEAR?!? FRIEND REQUEST ME ON FACEBOOK AND LET ME KNOW - Most votes by Monday Dec. 15th wins! SHARE - with your friends THIS

Read More

I have been talking with my challenge groups lately about water. Water is a HUGE part of your health and fitness lifestyle. Doesn't matter if you're trying to lose weight or bulk up or maintain. You NEED water. The general idea

Read More

It's almost that time of year again...new years resolutions!! We ALL make them...and truthfully most of us give up on them before the months end. I read a statistic yesterday that only 8% of people follow through with their new years

Read More

Skinny fat is a relatively new term that has been floating around lately. What does it mean? Skinny fat people are people who look think but whose bodies are unhealthy. Skinny does NOT equal healthy. A skinny fat person lacks muscle

Read More

So my third stitch fix arrived!  I'm always so excited to have it arrive in the mail.  This is my third month doing this and I have always found something that I LOVED.   This month I wasn't too thrilled with

Read More

It's that time of year again when we all tend to over induldge :) We take a taste of this and a bite of that. One little bite won't hurt...unless we add up all of those bites over a holiday season....yikes.

Read More

Last night the kids started their advent calendars once again.  It's so much fun to watch them get excited as they open the little doors.   I remember as a kid looking forward to opening them after dinner each night.  What

Read More

Well my 21 days has come and gone! It was a great program that definitely showed results! Now I will say that while doing the 21 day fix I was also using Shakeology every morning for breakfast. 21 day fix comes

Read More