Megan Thompson

We don't always realize how often our kids are watching us.  I know I do things pretty routinely and don't always take a step back to realize what an impact is has on my kiddos....good and bad.  But recently I've noticed how aware the kids are that of my workout routines and that makes my heart happy.  They see me making my health an importance.  I talk to them about healthy eating often and why it's important for our bodies and yes I mention the importance of giving our bodies exercise but I don't think I ever give it the emphasis it should have.  So when I notice my kids asking me if I worked out or if they can work out with me I know the message is coming across clear even if I haven't said it "enough."  They are watching :).