Megan Thompson

Did you know that the average American gains between 7 - 12 pounds between Halloween and New Years. It seems like it starts with those few pieces of harmless candy and then it's Thanksgiving dinner, a holiday party here and there, drinks with friends to celebrate and then we get on the scale. YIKES. How did that happen? It's happened to all of us. Panic sets in...our pants are too tight and we vow to make changes. The new years rush begins. Why do we do that to ourselves? Why not start now and promise ourselves to take better care of our bodies..feel better..look better. Will we have times where we enjoy dinners, candy, drinks? OF COURSE. That's life and we are living it but that can be our exception to the rule. Not the rule. Let's make a commitment to ourselves that we are going feel great, fit into those clothes that make you feel confident, have a brighter smile, healthy hair because we are taking care of ourselves. Join me in a facebook challenge using the 21 day fix program and lose 15 pounds instead of gaining them! You can contact me here for more information! https://www.facebook.com/meganvthompson The challenge begins November 24th!! Let's do this!