Megan Thompson

Ok seriously who knew?? I keep my sports bras for forever ok too long :). I read an article the other day that said that you should replace sports bra every 6 months!! WHAT? Obviously it matter what kind of exercise

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I've come up with a little list of 21 day fix approved recipes for the superbowl! We all want to be able to eat something yummy while we cheer on our favorite team right!? So why not do it and not

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So I've been flirting with the idea of tracking my macros for probably six months now. I got back and forth with it not totally understanding it completely. I take chunks of time and read about it and get totally excited

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I've officially survived the first 30 days of insanity max 30!! I won't lie it was TOUGH but good tough :). I LOVE a good challenge and Shaun T definitely pushes you to work hard! The best part of the program

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Withe everyone so into the fitness trend in the new year I thought it would be a good idea to go over a few of the most popular fitness trackers. There are so many out there that it becomes difficult to

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New clean eating challenge group starting THIS MONDAY, January 19th. Contact me at Megan Sweeney Thompson on facebook to join this FREE group. 100% focused on clean eating for 30 days!!

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We are almost two weeks into the new year and the holidays have finally died down. The cold weather has moved in and we are all desperately attempting to settle into a routine and tackling those new years resolutions. Many of

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Yesterday we decided to make some snow ice cream! What better way to pass the time on a snowy cold day off from school! The kids loved it and it was incredibly easy and quick to do! We used: 5 Cups

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After 2 days into my monthly menu planning I thought I'd share how it was going! The first two dinners were yummy!! Even the kids liked them which is saying something :) The first night was stuffed peppers..they were very easy

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New Year...New Challenge!! I have a FANTASTIC group starting today!! If you are looking for a place to be held accountable for your goals...have others lift you up and be in the BEST shape of your life then this is for

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I am back at it!! Finally after almost a year of not doing it I have begun my monthly menu planning again. It always feels like such a big task when I sit down to do it but it makes life

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For probably close to ten years I have had an interest in meditation. I've flirted with the idea of "mastering" it. That flirtation usually lasts less than a week. I go into it head strong and am defeated EVERY time. I

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What is it about a new year and a fresh start? I always get the urge to clean through and purge. Along with that comes a new planner!! I know I know it's just a planner but it's a blank slate

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The gyms will now be filled with people. Healthy eat plans are being put into place. Promises are being made to stop smoking, stop spending, stop stop stop. We all make new years resolutions but did you know that only 8%

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