Megan Thompson

Since I've decided to start using Jamie Easons live for program I wanted to change my diet up a bit.  I've ALWAYS had a hard time eating first thing in the morning before I workout. I know I know. There is

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I have now completed 2 rounds of 21 day fix extreme.  This program has been AMAZING.  It has changed my body is so many ways!  The food program is easy to follow, the workouts build cardio and build muscle and

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What types of things do you do during the summer that keep you fit?  Things you can't do during the winter months?  I know for me running and biking are SO much better outside.  I look forward to the weather warming

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We don't always realize how often our kids are watching us.  I know I do things pretty routinely and don't always take a step back to realize what an impact is has on my kiddos....good and bad.  But recently I've noticed

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So many of us have a hard time keeping up with workouts and healthy eating while traveling.  Your routine is off and all self control is gone :)  One treat turns into two and two into four.  I know how it

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Packing!! Yikes I never thought packing for a family of 5 could be such a HUGE task!! I have spent the past week making lists, crossing off lists and making new lists!! I have made countless trips to the store to

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Meditation boosts metabolism!!!  Researchers from the Benson-Henry Institute for Mind/Body Medicine are saying that regular practice will actually help to keep that waistline of your slim!  Reasons for this are a reduction of stress, inflammation, cancer and trauma!  They also

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Beachbody on demand is here!! Can I just tell you guys how great this is! You can use SO many different programs and all for $2 a week!!! If you're the type of person that gets bored easily with workouts or

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I have 5 spots left for my upcoming April challenge group!!  Message me now to hold a spot and find out how you can get 21 Day Fix or 21 Day Fix Extreme for only $25!!

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I just completed round TWO of 21 day fix extreme!! This is such a life changing experience when you follow what the program says! My body has never been stronger and healthier! Shakeology and 21 Day Fix Extreme are definitely life

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I have opened up spots for my April challenge group!! Try out this new FANTASTIC program!! It's giving me insane results and I want to help you get the same!! :) The challenge groups are closed facebook groups where you get

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Day 2 is almost complete! https://www.youtube.com/watch?v=v7UOTZCgMY8

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I have decided to create a video blog for the next 21 days for 21 day fix extreme! Whether you are following along for the first version of 21 day fix or the new one it doesn't matter! :) http://youtu.be/NRBj0ZHuHZQ Here

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So today in my clean eating challenge group I talked about about meal prep. I thought it was such an important topic that I would talk about it here a bit. Meal prepping saves you time and money and allows you

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Ok seriously who knew?? I keep my sports bras for forever ok too long :). I read an article the other day that said that you should replace sports bra every 6 months!! WHAT? Obviously it matter what kind of exercise

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I've come up with a little list of 21 day fix approved recipes for the superbowl! We all want to be able to eat something yummy while we cheer on our favorite team right!? So why not do it and not

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So I've been flirting with the idea of tracking my macros for probably six months now. I got back and forth with it not totally understanding it completely. I take chunks of time and read about it and get totally excited

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I've officially survived the first 30 days of insanity max 30!! I won't lie it was TOUGH but good tough :). I LOVE a good challenge and Shaun T definitely pushes you to work hard! The best part of the program

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Withe everyone so into the fitness trend in the new year I thought it would be a good idea to go over a few of the most popular fitness trackers. There are so many out there that it becomes difficult to

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New clean eating challenge group starting THIS MONDAY, January 19th. Contact me at Megan Sweeney Thompson on facebook to join this FREE group. 100% focused on clean eating for 30 days!!

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We are almost two weeks into the new year and the holidays have finally died down. The cold weather has moved in and we are all desperately attempting to settle into a routine and tackling those new years resolutions. Many of

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Yesterday we decided to make some snow ice cream! What better way to pass the time on a snowy cold day off from school! The kids loved it and it was incredibly easy and quick to do! We used: 5 Cups

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After 2 days into my monthly menu planning I thought I'd share how it was going! The first two dinners were yummy!! Even the kids liked them which is saying something :) The first night was stuffed peppers..they were very easy

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New Year...New Challenge!! I have a FANTASTIC group starting today!! If you are looking for a place to be held accountable for your goals...have others lift you up and be in the BEST shape of your life then this is for

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I am back at it!! Finally after almost a year of not doing it I have begun my monthly menu planning again. It always feels like such a big task when I sit down to do it but it makes life

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For probably close to ten years I have had an interest in meditation. I've flirted with the idea of "mastering" it. That flirtation usually lasts less than a week. I go into it head strong and am defeated EVERY time. I

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What is it about a new year and a fresh start? I always get the urge to clean through and purge. Along with that comes a new planner!! I know I know it's just a planner but it's a blank slate

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The gyms will now be filled with people. Healthy eat plans are being put into place. Promises are being made to stop smoking, stop spending, stop stop stop. We all make new years resolutions but did you know that only 8%

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